These warmer temperatures mean that a beautiful Wisconsin summer is right around the corner!  Get your body ready with a workout by Certified Personal Trainer, Sarah.  All you need is yourself and a mat.

Let’s get started!



Bodyweight Squats x20

Walking Lunges x20 (10 on each leg)

Jump Squats x20

(*If this is too hard on your body, squat like normal and add a calf raise)

Plank Shoulder Tap x20

(*Get into plank position and alternate tapping your shoulder with the opposite hand)

Jumping Jacks x20

Crunches x20

Push Ups x10

Repeat sequence 3 times through and don’t forget to stretch after.

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