These warmer temperatures mean that a beautiful Wisconsin summer is right around the corner! Get your body ready with a workout by Certified Personal Trainer, Sarah. All you need is yourself and a mat.
Let’s get started!
Bodyweight Squats x20
Walking Lunges x20 (10 on each leg)
Jump Squats x20
(*If this is too hard on your body, squat like normal and add a calf raise)
Plank Shoulder Tap x20
(*Get into plank position and alternate tapping your shoulder with the opposite hand)
Jumping Jacks x20
Push Ups x10
Repeat sequence 3 times through and don’t forget to stretch after.